If you’ve ever felt like you’re battling invisible rules or unspoken family drama in your relationships, you’re not alone. In a powerhouse season finale for the Ask Nyomi ‘Bridging the Gap’ podcast, renowned psychologist Dr. Lori Beth Bisbey joined host Nyomi Banks and resident therapist Dr. Will Washington to unpack the heavy baggage we all carry: generational trauma.
The episode, titled “Breaking Generational Barriers: Navigating Mental Health & Relationships,” dives deep into the family silence, cultural stigmas, and inherited patterns that secretly shape our love lives, identities, and emotional well-being. And let’s just say, the conversation was as real as it gets.
A Space for Honesty
Dr. Bisbey, who brings over three decades of experience as a clinical psychologist and intimacy coach, was candid about the importance of having these tough conversations out in the open. She praised the environment created on the show, which allowed for a truly vulnerable discussion.
“It was a true privilege to be part of this conversation. Nyomi created a space where honesty could thrive, and together we unpacked some of the deeply rooted dynamics that too often go unspoken.”
This episode is more than just a chat; it’s a masterclass in self-awareness. It touches on a theme that’s resonating deeply across the internet and in therapy offices everywhere: the move to understand and heal the wounds passed down through families. As the culture shifts towards creator-led platforms that foster raw dialogue, podcasts like Ask Nyomi are leading the charge, providing accessible insights that were once kept behind closed doors.
Why This Conversation Matters Now
So, who is the expert breaking it all down? Dr. Lori Beth Bisbey isn’t your average therapist. Based in Edinburgh, she’s a leading voice on gender, sexuality, and relationship diversity (GSRD), specializing in consensual non-monogamy, kink, and helping trauma survivors reclaim their lives. You might even recognize her as the Specialist Relationship Therapist on Channel 4’s Open House: The Great Sex Experiment or from her own popular podcast, The A to Z of Sex®.
Her unique perspective, combined with Nyomi Banks’ empathetic hosting and the show’s partnership with Mental Health America, creates a potent mix. It’s a direct response to a growing public hunger for content that tackles mental wellness head-on, without judgment.
Fans have been quick to praise the episode online, with many sharing how the discussion reflected their own personal struggles with family expectations and emotional inheritance. The conversation validates the feeling that to build a healthier future, you first have to understand your past.
The First Step to Freedom
The episode serves as the grand finale of the podcast’s Love & Mental Health series, leaving listeners with a powerful and hopeful message about taking back control of their own narratives.
As Dr. Bisbey powerfully stated, the journey to healing begins with a single, courageous step.
“When we begin to name the patterns we’ve inherited, we start to free ourselves—and that’s where real change begins.”
You can listen to the full conversation on AskNyomi.com and all major podcast platforms, including Spotify and Apple Podcasts. To learn more about Dr. Bisbey’s work, visit DrLoriBethBisbey.com.
* Thumbnail from asnhub.com
